Do you always complain about your back pain when working on your computer? Now is the time to do something about it! Let’s look at some recommendations for the backrest of a home office chair.
It has greatly improved my back, spine, and general posture, and I am sure it will do the same for you.
A backrest helps solve all these problems by supporting your lower back and helping push your chest outwards so that you sit upright. So I did what I had to do and ended up on this list of the best backrests for home office chairs.
LOVEHOME Memory Foam Lumbar Support Back Cushion
This backrest cushion is made from high-quality memory foam, with multiple layers and a mesh top layer for excellent support and comfort. The memory foam molds perfectly to the back without flattening over time. It has the right firmness to support the back and relieve pain.
The ultra-breathable mesh outer cover is also removable and washable, which is excellent for staying clean and hygienic. It comes with two adjustable straps so that the back cushion doesn’t move while you work or drive.
Having a back cushion that doesn’t stay in place can be very frustrating. The adjustable straps also make it easy to place on any chair. Thanks to the two extra straps, you can use it on the car seat, sofa, recliner, and almost any chair.
It is recommended in chiropractic for patients recovering from an operation and for people suffering from low back pain, spondylosis, and other conditions. I am convinced of the usefulness of this chair!
Pros
- Ergonomics
- Premium shape memory foam
- Ultra-breathable mesh
- Removable outer cover
- Great support and security
- 2 additional straps
Cons
- None
RS1 Back Support Pillow by Relax Support
This pillow is simple but compact and elegant. I can see myself traveling with this one.
It contours perfectly around the lower back, which helps a lot with pain relief and support while not being bulky or interfering with work. It has the proper support, firmness, and softness on the outside.
It is made with premium memory foam for the best support and cotton covers for optimal softness and comfort. The outer cover is moisture-wicking cotton that is breathable and soft, so you’ll be cool and comfortable, whether you’re working on the computer, reading, etc.
It also has a Steadfast Grip technology that keeps the cushion in place and adjustable straps so you can adapt it to different chairs.
Pros
- Premium quality memory foam
- The soft blanket that wicks away moisture
- Washable cover
- Simple and compact
- Solid grip technology
- Adjustable straps
Cons
- None
Gugusure Lumbar Back Support for Office Chair
If you need lower back support while climbing, this is for you!
The high, thick construction of this cushion relieves pain not only in the lower back but also in the upper back. It hugs and supports the whole back and can help align the spine correctly, which helps to correct posture.
Sitting or driving for long hours can cause poor posture. This back cushion has the right height, design, and suitable materials to support the whole back so that the spine is better aligned and back pain is avoided. The cover is machine washable so that you can stay clean every time.
Use it to study, play video games, watch TV, or whenever you need extra support. It has adjustable elastic straps keeping it in place.
Pros
- Memory foam
- Support for the whole back
- Ergonomic design
- Alignment of the spine
- Washable cover
- Elastic and adjustable straps
Cons
- Not portable because of its size
ACVCY Lumbar Mesh Support for Office Chair or Car Seat
This one from Acvy places as much importance on breathability as on lumbar support.
This lumbar support backrest is made of high-quality, environmentally friendly PP mesh fabric and elastic rubber. It is curved to support the back, but if you look closer, you will see that it also has small nodules in the center of the structure that make it look like a rubber bath mat.
But they are responsible for relieving back tension and pain by giving a light massage while you move. And because its mesh design is wider, it gives your back the optimal breathability it needs.
Adjustable straps help keep it where it should be without slipping.
Pros
- Highly breathable
- Curved to have a natural bow
- Gentle massage
- Relieves tension and pain in the back
Cons
- Could flatten while traveling with
Types of lumbar support tools
1. Backrest pillow
As its name suggests, this pillow is made for the back. It contours around the lumbar area to relieve pain and help push it forward. It also serves as a posture corrector and helps prevent the sensation of compression.
These pillows are attached to the office chair to help relieve lower back pain, posture problems, back injuries, discomfort during pregnancy, and more.
2. Corner pillow
These pillows are placed under the knees in a lying or sitting position to support the back and ensure good circulation. They can also be used to support the neck during sleep, to help with breathing difficulties, and to rest tired feet.
3. Posture and seat corrector
This looks like a plastic seat around the buttocks to help correct posture. It relieves compression and pressure in the spine, reduces back pain, and aligns the spine and pelvis with improving posture.
4. Leg Rest Pillow
Pillows for leg rests used to have only one shape. They come in several shapes but are generally larger to fit the feet and legs and give the best comfort. They are best for people who have had injuries, operations, or leg problems or for those who have been sitting or standing for a very long time.
Because they are placed under the legs and feet, they help decompress the spine, which helps to relieve back pain and align the spine.
Conclusion
I didn’t know that I could benefit from a pillow designed specifically for my back to help relieve back pain and back problems when I work at the computer. At the time, I only used a regular pillow, folded it in half, and put it on my back. There was a slight difference, but it was still not enough.
Fortunately, these types are available for purchase. Once my back hurt so much that I almost bought a new chair. This may be a solution, but it can also be expensive. These home office chair backs are excellent because they solve my back problems and cost only a fraction of the price!