You are not alone if you are currently suffering from low back pain. Studies have proven that approximately eighty percent of adults suffer from low back pain. It is considered the most common cause of work-related disability. Of course, this is a significant contributor to missed workdays! While there are other proven ways to deal with low back pain, sitting is an essential factor to consider when treating this particular condition. So, what is the best way to sit with low back pain? Read on and find out.
Women and men are equally affected by low back pain. The intensity often ranges from a mild, constant sensation to a sudden, sharp sensation that can leave the patient unable to work. The pain can develop over time due to age-related factors, be triggered suddenly after lifting a heavy object, or due to an accident. It is imperative to note that a sedentary lifestyle can also set the stage for low back pain, especially when an intense weekend workout routine precedes an underactive weekday schedule. Other common risk factors for developing LBP are overweight, age, fitness level, pregnancy, and occupation.
In terms of occupation, jobs that require heavy lifting, pulling, or pushing, especially when they involve vibrating or twisting the spine, can also increase your chances of having back problems. Inactive work can also lead to back pain, especially if you don’t always practice good posture. Also, sitting in a chair with inadequate back support all day can increase your risk of developing low back pain.
FDW Wingback Recliner Chair Review
The FDW Wingback Recliner comes in six different colors to match your decor. The chair is available in black, brown, beige fabric, gray, orange, or red. Note that the chair is made of durable PU except for the beige fabric version.
For those who are not sure what PU is, let me explain. PU is an artificial leather material made from split leather, the fibers left over from the remnants of the skin. This synthetic leather is then coated with polyurethane.
FDW-Recliner-reviewThe chair has an easy-to-use reclining function, which is very simple to use. Push back with your legs, and the footrest raises as the backrest reclines. There are no recline controls on the side for users who want to buy multiple chairs for a home theater, like on some models. This design means you can push the chairs together, side by side, in true cinematic style.
PROS:
- Price – it is very competitively priced.
- Wide range of colors
- Available worldwide
- Easy to assemble
- Very comfortable
CONS:
- Arm covers are flimsy. You can push through the reinforcement material with the elbows.
- No lock on the reclining footrest. It may lower itself on some occasions.
- The reclining mechanism can sometimes damage hardwood floors.
Setup
I have to say that one of the things that impressed me most about this product is the straightforward installation process. It comes in a box with the back separated from the base and four additional legs. I have to say that the installation video is the most accurate and well-produced I have ever seen. Anyone could put this chair together in less than five minutes.
Comfortable
FDW Recliner comfortable this FDW recliner is very comfortable and perfect for those who want to de-stress and relax. People have been buying these chairs for offices, movie rooms, living rooms, and dens. It is so easy to slide it into a reclining position. The PU material gives a cool feel and the thick layers of padding, along with the wide support arms, complete the picture.
Strength
The creators of this chair thought about the practicalities of everyday use and made the material sunlight resistant and won’t fade if placed near a window. The PU material is also very splash resistant. PU material is not as strong as natural leather, which lasts unmarked for ten to twenty years. PU will start to crack and show its “character” in just a few years. Of course, it is significantly cheaper than natural leather.
Design
The chair was designed with classic proportions to fit in a smaller space. There are various colors to choose from to match any style of decor.
The chair reclines so that the user is almost horizontal. Tall people need not worry about their size as it can accommodate taller people. The size of the chair is 63 x 27 x 30 inches, and it weighs 58 pounds.
Conclusion
Why should you buy this FDW recliner? Because of its design, this chair can be used in various ways. It can be used in a living room as a recliner for relaxing and watching TV. It can also be used on commercial premises, as the black version will fit in with the office decor. Of course, the chair is primarily designed as an armchair for a movie theater.
How to treat your low back pain
The treatment of low back pain usually depends on whether your pain is chronic or acute. In general, surgical treatment is only recommended if there is sufficient evidence of worsening nerve damage, at which point corrective surgical procedures may be recommended. Some conventional treatment options for the low back include using cold packs or cold therapy, activity, strengthening exercises, physical therapy, and medications.
All experts agree that the key to recovery from acute back pain is always a standard curve in your spine. So, in this section, we want to give you effective and scientifically proven advice on properly sitting when you suffer from low back pain.
What is the best way to sit when you have low back pain?
Here we have mentioned the 8 best ways to sit with low back pain. Read all the points and step-by-step guidelines below.
1. Always keep your back in the right angle
Did you know that slouching is probably the worst enemy of your lower back pain? It is highly recommended that you always keep your back at a ninety-degree angle. Adjust the back of your chair by about ten degrees to maintain this particular posture. Always support your upper and lower back. Sit upright with your shoulders relaxed and supported by the back of your chair.
2. Keep all essential things close at hand
To ensure you’re not constantly slouching, start your day by bringing all the essential office equipment close to you. Your mouse and keyboard are a few devices that you should make sure are close by. This will drastically reduce the number of times you overexert yourself to have them closer to you.
3. Always position your desk chair correctly
Spending many hours on your computer screen is one of the worst positions to strain your lower back and neck. When sitting in your office chair, ensure your eyes are level with the screen. Also, your feet should be flat on the floor, while your elbows and arms should be placed on the desk. So you need a high-quality office chair. You can read this latest article on the best office chair under the $300 review.
4. Lumbar support
The lumbar support in office chairs is essential because it minimizes the strain or load on your back. Your buttocks should be pressed against the back of your chair. Also, a cushion should force your back to slightly arch so you don’t slump and get tired.
5. The power of the armrest
The presence of an armrest on your office chair is an essential factor to consider. It takes some of the pressure off your shoulders and upper spine. It will probably keep you from slouching forward.
6. Pay attention to your driving posture
When driving, it is strongly recommended that you use back support at the curve of your back. Your knees should generally be at the same level or higher than your hips. Also, move your car seat closer to the steering wheel, as this helps support the curve of your back. Finally, the seat should be close enough that your knees can bend effortlessly and your feet can access the pedals.
7. Be careful when getting up from a seated position
Before getting up from a seated position, you should move to the front of the chair seat. When standing up, make sure your legs are straight. Avoid bending forward at the waist. After standing up, you should stretch your back by doing ten standing backbends!
8. Stand up from a seated position8. Sitting in a chair that swivels and rolls
When sitting in a chair that swivels and rolls, it is strongly recommended that you do not rotate your waist while sitting. Instead, always turn with your whole body.
In addition to the above tips, you are encouraged to take regular breaks throughout the day. If you didn’t know, when you sit for long periods, all the ligaments and muscles in your body tend to tense up! To release this tension, you need to take regularly scheduled breaks.
How to choose a recliner for lower back pain?
Spinal Manipulation
While so-called spinal manipulation techniques can be effective in helping low back pain patients manage pain, these techniques are still difficult to incorporate into your daily routine. One of the best-proven ways to contain, manage or reduce your back pain is using a back pain recliner. These chairs are highly effective in supporting the back, whether sleeping or sitting.
Spinal Alignment
Spinal alignment always becomes an issue when you sit for long periods, especially in a chair that is not ergonomic. With today’s technological advances, there are potentially an infinite number of brands and models of recliners. This only implies that the prospect of finding the best one that meets your needs can be a daunting task.
Evaluation
The process should generally start with assessing what is causing your back pain and where you are experiencing the most pain. Of course, you should first consult with a medical expert or even a therapeutic specialist to help you assess your options. Then you can choose the recliner with the features you’re looking for. You want a recliner that offers lumbar support. You also want a recliner that allows you to spread your legs freely and supports them, keeping your legs at a slightly higher angle.
Soft cushion
In addition to lumbar support, your recliner for lower back pain should have a soft cushion to help relieve unwanted muscle tension that always results from hard work. It is essential to note that several lumbar support cushions are specifically designed to offer additional support to your lower back. You can potentially use them to turn any chair into a slightly more comfortable chair.