This article focuses on a firm belief that standing up is good! This article is for you whether you work at home or the office, if you’ve never considered a standing desk, or if you’ve never really thought about it. We discuss the pros of standing and the standing desks we recommend in different categories. The products you will see below are :

A standing desk has, for example, the following benefits:

• It can reduce the risk of weight gain by allowing you to stay active
• It burns many more calories while you work
• It reduces the risk of heart disease by increasing blood circulation.
• It reduces the risk of diabetes, which is increased by sitting down.
• Reduced back and neck pain.
• It improves your energy and mood, as many studies show
• it increases your productivity, With a better mood and more energy.

At Trusty Home Guide, we’ve taken the time to review the top-performing offices in each category and have some great recommendations for you. Take a look below! Each choice focuses on quality, design, and functionality.

 

Ameriwood Home Coleton Standing Desk

Pros

• Superb design with espresso finish (laminated wood)
• 3 shelves for easy storage
• Robust metal frame
• The surface easily holds up to 80 pounds

 

 

 

VASAGLE ALINRU Computer Desk,

Pros

• Superb design with espresso finish (laminated wood)
• 3 shelves for easy storage
• Robust metal frame
• The surface easily holds up to 80 pounds

 

 

Glass Standing Desk with Drawer

Pros

• The surface can be used for dry wiping!
• Touch-sensitive electric panel to adjust the height of the desk
• Two USB ports for easy charging
• The solid tempered glass surface
• Modern and elegant white finish

 

 

 

FEZIBO Dual Motor Height Adjustable Electric Standing Desk

Pros

• Simple panel to adjust the height of the desk
• 3 customizable preset height buttons
• Surface support up to 170 lbs
• Smooth electric lifting system with two motors
• Elegant large work surface with a sliding keyboard tray

 

 

Bush Furniture Somerset 3 Position Sit to Stand

Pros

• Great design for a large office
• L shape with a large work surface
• The adjustable desk can be set to 3 different heights
• One of the few standing desks with drawers for file storage

 

 

 

 

 

 

 

Why sitting is bad for you.

Research has linked sitting for long periods to a growing list of health problems. Nearly 70% of those who work at a desk all day sit for most of our working day! You need to pay attention if you’re one of that 70%. Sitting for long periods has been linked to the following health problems:

If you have a family history of any health problems listed above, you must avoid sitting all day! What can be done about it? Mainly stay active every day after work.

There are many ways to do this. If you’re at work and have a gym, ensure you include workout time in your workout schedule, even if it means you have to walk on the treadmill for 20 minutes every other day to get your steps done. If you don’t have a gym, take a few laps around your building, or walk to the nearest coffee shop for an afternoon fix instead of ordering (which is only possible if you live in the city). Finally, if you work from home, invest in training equipment that keeps you active when you’re not sitting down. We recommend stationary bikes, which don’t take up much space and are always easy to use!

Here are the 9 health pros of using a stationary bike:

• It’s good for the heart
• Single low-impact exercise
• Safe!
• Accessible and practical
• Burns calories
• Reduces the risk of obesity
• Reduces stress
• Adaptive
• Improves balance and coordination

I came across a useful article explaining why A Stationary Bike Might be the solution for your Knee Pain, so check it out

But what if you have to stay at a desk all day while working? Here are some tips that can help you while you work:

Take regular breaks

Take a break every 20 to 30 minutes, stand up and stretch. This allows your blood to flow freely to your extremities and your eyes to relax. Remember not to look at your phone during these breaks! Relax your mind as often as you can. This is an excellent time to go to the bathroom, get water, interact socially, and rest your eyes.

 

Get up

If sitting too much is dangerous, then stand up while you work! There are options everywhere to achieve this, from standing desks to electrically adjustable desks. If you can, get a standing desk to stand and sit while you work at your desk freely. For advice, please look at our choices of standing desks for 2021. A standing desk is an investment worth making! Don’t forget that you will also need an office chair designed for a standing desk. Here you will find our personal choices.

Take a walk

One of the best ways to increase blood circulation and improve your mood, which inevitably leads to better performance at work, is to walk! Whether walking to and from your car, to the toilet, which is a little further away, or to the vending machine for a healthy snack, walking is a great way to combat the effects of sitting.

Watch your posture

Above all, ensure your desk and chair are at the right height to promote good posture, which will relieve back and neck pain. Many of us think we are comfortable, but our desks and chairs are set up in a way that encourages poor posture, which leads to neck and back strain and carpal tunnel syndrome. I encourage you to watch this video from WSJ on setting up your workstation for good posture.