How Ergonomic Office Chair Prevent NEck pain
Non-ergonomic chairs usually have a fixed headrest. You cannot use the chair comfortably if you are taller or shorter than the chair’s height. This can damage your neck, especially if you use the chair constantly.
Ergonomic chairs offer a solution by having adjustable headrests. This means that you can adjust the headrest of your chair to fit your height. The headrest provides a comfortable place to lean back when you feel tired. It reduces the strain on your neck muscles whenever you need a break.
Other Ergonomic Office Chair Adjustment
1. Adjustable seat height
Have you ever had to sit in a chair that was too short or too long for your height? Most people have, and it’s pretty uncomfortable. That’s what a non-ergonomic chair offers. You have to sit in the chair as it is. You can’t adjust the height of the chair. A chair not at the right height could invite back problems into your life.
An ergonomic chair allows you to adjust the seat height to suit your height. Most seat sizes range from 16 to 21 inches from the floor. However, you can always find an ergonomic chair that starts as low as 14 inches. With this feature, you can adjust the seat height so that your feet are always flat on the floor. This allows for easier circulation in your feet and keeps your feet and back healthy.
2. Adjustable seat depth and width
Most non-ergonomic chairs come with a fixed seat depth and width. Manufacturers usually set the depth and width of the chair according to the size of an “average” person. This puts people taller or shorter than the average person at a disadvantage. A short or tall person will not be comfortable in such a chair. This can lead to health problems for that person, especially if they have to sit in that chair for a long time.
Ergonomic chairs solve this problem by having an adjustable seat depth and width. This system allows you to tilt the seat forward or backward, depending on your height. This changes the depth of the chair and the width of the seat. It then decreases or increases the angle of the chair to your back, depending on your adjustment. An ergonomic chair ensures that you are in the most comfortable and healthy sitting position.
3. Adjustable lumbar support
A chair with a lumbar support has a backrest that curves inward at the lumbar area of your back. Most ergonomic and non-ergonomic chairs have lumbar support. However, for non-ergonomic chairs, the lumbar support is fixed. If you are taller or shorter than the lumbar support position, you will be sitting in an uncomfortable position. You will likely lean on the lumbar support, which is bad news for your back.
Ergonomic chairs solve this problem by having an adjustable lumbar support mechanism. This mechanism allows you to adjust the height and depth of the lumbar support. The chair is made this way so you can use it comfortably, regardless of size. The lumbar support is a crucial aspect of the chair because it helps support the lumbar part of the spine when you are sitting.
The lumbar vertebrae of the spine are under more load when sitting. Therefore, this area must receive sufficient support when sitting. The adjustable lumbar support provides all the support you need, especially if you spend a lot of time sitting.
4. Adjustable backrest
Non-ergonomic chairs usually have a fixed backrest. The width of most backrests is generally between 12 and 19 inches. Most people will adjust to such a width. However, for a non-ergonomic chair, the backrest is not adjustable. This means you can’t move the backrest to fit your specific needs. Also, a fixed backrest leaves your back in the same position for a long time. This can lead to back complications.
Ergonomic chairs usually have an adjustable backrest. There are two main types of adjustable ergonomic backrests:
The first type is usually found in the chair, where the backrest and seat are separate. This arrangement allows you to change the angle and height of the backrest.
The second type of backrest is found in a chair where the seat and backrest are connected. This locking mechanism allows you to adjust the angle of the backrest forward or backward. It also locks the backrest to ensure safety while you are sitting.
5. Extra padding
Most non-ergonomic chairs have enough padding to keep you comfortable. However, the padding in these chairs is usually not enough for long periods of sitting. More often than not, non-ergonomic chairs become uncomfortable very quickly. The parts most affected by poor padding are your hips. They are exposed to the hard surface for a long time, which can be very uncomfortable. This is not good for your health and productivity.
Ergonomic chairs usually have extra padding on the seat and back. This makes it an excellent chair for long periods of sitting. The extra padding provides the extra comfort needed to keep your whole day productive. In addition, ergonomic chairs are usually wrapped in quality leather or fabric. This increases the durability, beauty, and comfort levels of the chairs.
6. Adjustable armrests
A non-ergonomic chair has fixed armrests. Manufacturers suggest that the design fits anyone who sits in the chair. However, most do not take into account that people have different heights. Fixed armrests also mean that your hands can only rest in one position the entire time you sit.
Adjustable armrests on ergonomic chairs ensure you can set the armrests to the most comfortable position. The armrests can move up and down, side to side, and forward or backward. This gives you a wide range of adjustments that you can use to your pros to ensure that your arms are always in a comfortable position.
7. Additional swivel and base support
Most ergonomic and non-ergonomic chairs have a swivel feature. However, in ergonomic chairs, the swivel is usually more durable. The swivel ensures you can rotate the chair around your work area instead of standing up.
Ergonomic chairs generally have a wider and stronger base than non-ergonomic chairs. The wider the base of a chair, the more stable it is. This ensures you are safer when moving around the chair in your work area.
Relieve neck pain Solutions
I have tried many pain relievers, herbal remedies, prescribed pain medication, over-the-counter pain medication, exercises, injections, physiotherapy, and biofeedback. I have modified my diet to help relieve my neck pain.
A consistent but varied combination of all these products gave me the most relief from pain.
Don’t get me wrong – I don’t use each of these methods daily, but I have found the most effective combinations for my situation over the years.
For chronic neck pain, the tips listed below have proven to be the best combination that works for me, and I hope they will also help you relieve your neck pain.
Ergonomic Pillow
We believe that the best position for our spine is to be in a “neutral” position. Even during sleep, a neutral position reduces stress on our body – especially on our spine.
When we sleep, the majority of us sleep in “non-neutral” positions, which creates stress on our neck and back.
One way to get around this problem is to use a pillow that conforms to the contours of our natural sleeping position.
An ergonomic neck pain pillow does exactly that – the contour and shape of the pillow force the user, in this case, me, to sleep in a position that relieves the pressure and pain created when sleeping in unnatural positions.
It took a little time to get used to my ergonomic pillow, but over time it became an afterthought, and my neck pain improved.
I bought my last ergonomic neck pain pillow from Amazon and was quite pleased with the results. We will soon be adding a video review of the pillow here on DW Product Reviews.
In the meantime, if you’re interested in buying an ergonomic pillow, you’ll find a great selection here at Amazon.
Neck Pain Exercises
I cannot stress the importance of exercising and stretching at least once a day to help relieve neck pain.
I do light exercise twice daily (morning and evening) and stretch at least three times a day (in the morning, in the afternoon, and before going to bed).
For a long time, I was one of those who thought that stretching and exercising was a total waste of time because I didn’t see immediate results.
A dear friend pushed me to follow my back and neck exercises, and after a while, I was proven wrong – the exercises helped me with my neck and back pain.
Since then, I have greatly advocated stretching and daily exercise to treat my chronic pain.
Here you can find a great selection of videos that will show you how to properly stretch your neck and back, in addition to a wide range of neck pain exercise videos.
Diet for Chronic Neck Pain
The biggest problem with fried and fatty foods is that they can cause inflammation – one of the most significant contributors to neck pain.
So can gluten, soybeans, and oils. If you look at your current diet, you’ll be surprised at how much gluten and soy you eat each meal.
Another thing I used to like but had to stop eating is red meat. It makes my mouth water at the thought of eating a big juicy rib eye. But alas, I know how difficult it is to digest red meat and that digestive problems contribute to chronic pain.
Well, I’ll be honest with you, it sucked at first.
But, the healthier I ate, the more it helped with my neck pain, and I bet it would help with yours too.
There are many healthy and tasty recipes that you can slowly incorporate into your rotation.
I recommend that you start by removing one item from your diet, and it should be the item you think is the easiest to remove.
An excellent place to start is to research chronic pain diets, so here are some websites where you can find information and recipes that are not only healthy and good for your neck and back but also tasty!
Continue reading
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Conclusion
I am not a doctor, so you should not take my opinion or someone else’s as medical advice.
I am someone who has been suffering from chronic pain for over twenty years, during which time I have tried many things to relieve my pain.
The ergonomic chairs have many advantages
1. Health
Ergonomic chairs benefit various parts of your body in different ways.
Posture
Proper posture puts less pressure on your body. As a result, you are less likely to suffer from body aches. The best sitting position is one where your feet are flat on the floor, and your knees are at a 90-degree angle.
Back
As mentioned earlier, your lower back is under more stress when you sit. An ergonomic seat provides the extra support your lower back needs to stay healthy. In addition, the seat also provides support for your entire back.
Hips
The extra padding in ergonomic chairs provides adequate comfort for your hips. Non-ergonomic chairs are usually hard on the hips, making them somewhat uncomfortable.
Head and Neck
The head and neck support on ergonomic chairs ensure that your neck is not under unnecessary strain. This keeps your neck healthy.
2. Productivity
Naturally, productivity increases with comfort. You’ll be more productive if you’re sitting in a comfortable chair. It is adjustable in many places, so you choose a more comfortable position if you get tired.