Your job may consist of sitting on a chair for more than 8 hours every day for 5 days/week.

After a few years, you may develop debilitating musculoskeletal problems. This is likely to significantly impact your life, from job performance problems to personal relationships.

It is therefore essential to choose a chair that will allow you to sit comfortably & without causing health problems. That’s why industry experts recommend that people use kneeling chairs at work.

What is a kneeling chair?

These chairs have revolutionized the very way people sit. They were designed to make work easier and help eliminate everyday aches and pains caused by prolonged sitting.

It comes with an “un-chair” design. It allows people to sit at an open angle. One of its cushions supports your buttocks, while another cushion supports your thighs.

This kneeling position puts your hips in an advanced position to promote an upright posture.

It ensures a better alignment of your neck, shoulders, and back.

Are these chairs worth choosing?

Opinions differ on whether or not it’s worth buying. It is essential to move your body frequently. You shouldn’t sit for long hours.

A prolonged static position puts pressure on your shoulders, neck, and lower back.

It also slows down your metabolism, reducing your body’s ability to regulate blood pressure, blood sugar, and fat breakdown.

Kneeling chairs encourage more movement. Therefore, it is a wonderful office choice and can also help improve employee productivity.

It also promotes active sitting. The trunk muscles remain upright as there is no back support.

When to use the kneeling chair?

The kneeling chair is ideal for short tasks that require a forward reach, such as sewing, drawing, or writing.

Pros of an ergonomic kneeling chair

Spinal pain and injuries

Your spine is susceptible to frequent stress, resulting in joint and muscle stress accompanied by pain.

Serious injuries can occur without immediate preventive measures being taken. You also risk DDD (degenerative disc disease), scoliosis, chronic pain, and herniated discs.

You can both prevent and correct spinal injuries using the ergonomic kneeling chair because it allows you to sit upright.

The improved angle between the lower body and the torso provides space for the pelvic muscle tissue. This connects to your lower back and relieves back pain originating in the lumbar region.

 

Back pain relief

The ergonomic kneeling chair helps to prevent and eliminate back problems.

Its declining seat offers enough space to adapt to your hips. It connects directly to your lower back muscles. Its design instantly relieves the lower back region. The muscles in your hips and your spine can expand further.

The chair’s angle forces you to sit on it with a straight spine. This relaxes your back support muscle group. The kneeling chair stacks the spine, one vertebra on the other, but with less help from your muscles.

This chair makes it easier and more comfortable for your upper and lower back.

Development of the Core Muscle

The core muscles of your abdominal, lumbar, and oblique muscles are much stronger than the tiny muscle tissues surrounding the spine. This means that you don’t feel any pain when you sit down.

The muscles of the trunk support you and do not require any effort. They develop automatically over time.

Long-lasting comfort

The seats of the knee chair are ergonomically constructed to provide comfort for your body. Its design and style don’t force you to push or pull yourself forward.

The position and design of the knee pad allow you to move around easily. This configuration will enable you to experiment in different positions according to your comfort.

Your hips can get more comfort and extra space to move around while keeping one foot on the ground.

Improved posture

Sitting on this chair will help you have your spine correctly aligned without too much effort. You can enjoy having a straight spine and sitting up high.

This good posture will win everyone’s praise as others watch you stand up, run and walk.

Improving job performance

Physical pain is considered one of the main reasons for distraction. If you are in severe pain, staying focused on your tasks becomes a problem.

The kneeling chair is designed to eliminate back pain, allowing you to concentrate better. In addition, a healthy posture and an upright spine promote better blood circulation throughout the body.

Your body and brain receive more oxygen and nutrients. You’ll also think more clearly, feel better and avoid the persistent pain you used to experience.

Disadvantages of a kneeling chair

Although kneeling chairs help with lower back problems, some people may feel discomfort in other parts of their bodies.

Leg discomfort

The leg is one of the areas where you are most likely to feel uncomfortable. A properly aligned and accommodating chair will not create any undesirable problems.

But if your knees instead of your shins are resting on a front support cushion, you may develop discomfort quickly.

Boarding and disembarking

This chair is more awkward and difficult to use in terms of ease of use. Getting in and out can be challenging due to the small spacing between the support cushion and the reclining seat.

Access

Even though this is an ideal fit, your range at the office can be significantly reduced, developing other inconveniences. This is even more true if you frequently use large office space.

Long, uncomfortable sitting hours

If you are tall, this chair can be pretty uncomfortable if you use it for a long period. You are likely to feel uncomfortable and get tired quickly.

 

 

 

 

Conclusion

Although there are some drawbacks, the kneeling chair is an excellent investment to improve your posture and prevent spinal injury due to poor sitting posture.

It is also a reliable way to relieve pain. You can find different options, and you are very comfortable to use.

You should consider using this chair if you have severe lower back pain. But to benefit from it, you should only buy good quality kneeling chairs from a brand-name company.

Once you have decided to buy a kneeling chair for yourself, don’t forget to consult our selection and evaluation of the best kneeling chair.